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BODYWISE COACHTrain. Eat. Build. Belong.

For gym beginners building muscle

Walk into the gymwith a plan.

Know which machines to use, what weights to lift, and how much to eat to grow.

Download on the App Store

14-day free trial · Cancel anytime in iOS Settings

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Built by Chris Mann Dip.IOPNAccredited Sports Nutritionist & Personal Trainer
The Bodywise workout screen · example session

How Bodywise supports you

Real guidance.
Real progress.

Everything you need to eat, train and track — designed for gym beginners who want to build muscle.

  • Adapts as you progressBodywise adjusts calories, macros and guidance as your progress changes.
  • Load targets for every workoutGet sets, reps, rest times and load targets, with coaching through each workout.
  • Macros done for youPersonalised calorie and macro targets — no need to calculate them yourself.
  • Vitamins and mineralsTrack key micronutrients alongside calories and macros.
  • Stay on trackCheck-ins, progress monitoring and guidance help you deal with barriers and keep going.

How it works

Real progress
follows a clear process.

  1. Tell us about youYour goals, experience and preferences.
  2. Get your planPersonalised training and nutrition guidance built for beginners.
  3. Follow and trackLog your workouts, meals and bodyweight.
  4. See progressBodywise adjusts your plan as you build.

Nutrition made simple

Know what to eat and how much.

Get personalised calorie and macro targets based on your goals, activity level and training.

See what to eat with flexible meals built around your targets.

A bowl of grilled chicken, rice and vegetables
Simple, high-protein meals for real progress
Nutrition

Today

  • BreakfastProtein oats540 kcal
  • LunchChicken & rice630 kcal
  • DinnerSalmon & veg560 kcal
  • SnacksYoghurt & berries210 kcal
Example nutrition screen

Train with confidence

Know exactly what to do at the gym.

Beginner-friendly workouts guide you through the exercises, sets, reps and rest times — so you don’t have to work it out yourself.

Train

Full body · session 1 of 4

  • Goblet squatRest 90s3 × 10
  • Dumbbell bench pressRest 90s3 × 8
  • Seated rowRest 75s3 × 10
  • PlankRest 45s3 × 30s
Example training screen

Track. Adapt. Keep going.

See your progress over time.

Log your workouts, track your bodyweight and see how you’re building. Bodywise uses your progress to keep your plan on track.

Ready to build the best version of you?

Get started with a 14-day Pro trial on the App Store. Cancel anytime before the end of your trial.

Start your 14-day Pro trial
  • Eat well
  • Train with confidence
  • Build progress

Feeling overwhelmed?

You’re not alone.

Starting the gym can be confusing, especially when you’re not sure what to eat, how much to eat, or which exercises to do.

  • Not sure which exercises to do?
  • Don't know what to eat or how much?
  • Worried you're not making progress?

Bodywise gives you a beginner gym plan step by step — a workout plan to follow in the gym and a nutrition plan to eat by — so you can build muscle and bulk up the right way.

Built to keep you progressing

Your plan adapts as you make progress.

Bodywise doesn’t just give you a plan and leave you with it. As your training, bodyweight and progress change, Bodywise uses what you record to keep your targets and guidance moving with you.

Progress

Last 7 weeks

  • Workouts completedThis month11
  • Bodyweight trendFour-week averageRising
Example progress screen
  • Adjusts as you progress
  • Tracks changes over time
  • Keeps your plan moving with you

Coached through every workout

Know what to lift next.

Bodywise gives you load targets, reps, rest times and guidance through your workout so you know what you’re aiming for each session.

Train

Full body · session 1 of 4

  • Goblet squatRest 90s3 × 10
  • Dumbbell bench pressRest 90s3 × 8
  • Seated rowRest 75s3 × 10
  • PlankRest 45s3 × 30s
Example training screen

  • Load targets

    Clear targets for each exercise.

  • Workout guidance

    Sets, reps and rest times in one place.

  • Progression

    Use what you record to guide what comes next.

No calculator required

Your macros are worked out for you.

Bodywise calculates your calorie, protein, carbohydrate and fat targets from your goals, body size, activity and training — so you don’t have to work them out yourself.

  • Personalised calories
  • Protein target
  • Carbohydrate and fat targets
  • Targets adapt when needed

More than just macros

See the nutrition behind your food.

Track key vitamins and minerals alongside calories and macros, helping you monitor nutrition that can support training, recovery and everyday health.

Vitamins & minerals

Today’s coverage

  • Iron78%
  • Calcium64%
  • Vitamin D45%
  • Magnesium71%
Example nutrition detail screen

Support when things get hard

Guidance when you get stuck.

Progress isn’t always straightforward. Bodywise helps you check in, understand what is getting in the way and make practical adjustments so one difficult week doesn’t turn into giving up.

  • Check-ins

    Keep track of how things are going.

  • Barriers

    Spot what is getting in the way.

  • Guidance

    Get practical next steps to keep moving.

Questions

Before you start

Is Bodywise Coach built for gym beginners?
Yes. It is written for people who want to build muscle and bulk up but do not yet know which exercises to do or how much to eat, so every session and every target is laid out for you.
Do I need to know which exercises to do?
No. Bodywise gives you the exercises, the order, the sets, the reps and the rest times for each session, so you can walk in knowing exactly what you are doing.
How does Bodywise decide how much I should eat?
Your calorie, protein, carbohydrate and fat targets are worked out from your goals, body size, activity and training, so there is nothing for you to calculate.
What happens to my plan as I make progress?
Bodywise uses what you record — your sessions, your bodyweight and your progress over time — to keep your targets and guidance moving with you.
How does the 14-day Pro trial work?
You start the 14-day Pro trial through the App Store, and you can cancel any time before the end of the trial.